7 Brew Blondie is available in three sizes, each with different quantities of calories. A small size blondie has 270 calories, whereas a large size blondie has 850 calories. A medium size blondie includes on 850 calories, but there is also a sugar-free option available.
A medium size sugar-free blondie offers 410 calories, as indicated in 7Brew’s email to a customer. This sugar-free choice offers customers to enjoy a medium sized drink while drinking many more calories than the regular option.
Blondie Sizes, Nutrition and Calories
The following are the calories in a small size of 7 Brew Blondies:
- Calories: 270-850
- Carbohydrates: 50-150g
- Protein: 10-30g
- Fat: 10-30g
- Sodium: 100-300mg
- Sugar: 50-150g
The following are the calories in a medium size of 7 Brew Blondies:
- Calories: 410 calories
- Carbohydrates: 60-80g
- Protein: 10-15g
- Fat: 15-25g
- Sodium: 150-250mg
- Sugar: 50-80g
The following are the calories in a large size of 7 Brew Blondies:
- Calories: 850 calories
- Carbohydrates: 100-120g
- Protein: 20-30g
- Fat: 20-30g
- Sodium: 200-300mg
- Sugar: 80-120g
7 brew blondie ingredients
Knowing the ingredients in your drink helps you enjoy and customize its taste. 7 Brew blondie is made from the following ingredients:
- Ice
- Milk
- Caramel Mocha
- Vanilla
- Espresso shots
- Hazelnut
- Watermelon
- Pumpkin Pie (Seasonal)
Information about Allergens in 7Brew Blondie
Those with food allergies should be alert of the possible allergens in their drinks. 7 Brew Blondie includes the following allergies.
- Milk
- Tree Nuts
- Soy
- Wheat
- Peanuts
If you have any allergies, always inform the employee of your allergies when ordering.
Sugar-free Options
Here are ways to enjoy a low calorie and sugar-free flavor of Brew Blondie:
Order a blondie without sugar: A normal 16-ounce blondie served with 2% milk has 300 calories, but a medium sugar-free blondie has 410 calories.
Ask for nondairy milk: You can cut about 100 calories by using a nondairy milk, such as almond or oat milk.
Don’t Add Whipped Cream: You cut an extra fifty calories by eliminating the whipped cream topping.
Small size: Order the 2-ounce size which will lower the total calories.
FAQ
What sizes are available for 7 Brew Blondie?
7 Brew Blondie is available in small, medium, and large sizes.
How many calories are in a 7 Brew Blondie?
A medium 7 Brew Blondie contains approximately 410 calories.
Can you get a sugar free blondie from 7 Brew?
Yes, you can get a sugar free blondie.
What allergens are present in 7 Brew Blondie?
allergens include milk, tree nuts, soy, wheat, and peanuts.
Is the 7 Brew Blondie gluten-free?
No, the 7 Brew Blondie contains wheat, which is not gluten-free.
Are there seasonal variations of the 7 Brew Blondie?
Yes, there’s mention of a seasonal Pumpkin Pie flavor.
How many calories are in Sugar Free 7 Brew Coffee?
Sugar Free 7 Brew Coffee has 500 calories